After ending my juice fast I managed eating rather well. I didn't overeat, even though I had some foods that are not on the anti-inflammatory list. Quite a few of those, actually (I had quite a bit of pain today, which might be attributed to these off-list foods). Yesterday, though, the cravings were back with a vengeance.
I went to New Frontiers, the local answer to Whole Foods, and bought not just the cat food and sweet potatoes I came in for, but also So Delicious coconut milk ice cream bars, coconut date rolls, a Thai noodle salad with peanut dressing, and a salad bar salad. I have eaten all of those things now. Good thing there were only four of those ice cream bars in the package, at 100 calories and 3.5 grams of fat each. Could have done a lot worse. I suspect the peanut dressing was number one in fat and calories.
I'm gaining ground again. We slip, we get up. We do it again.
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